Why length of diastole changes with exercise




















In fact, exercise causes an immediate increase in blood pressure -- particularly in the systolic, or top blood pressure number. How much your blood pressure changes during exercise correlates with your fitness level and health status, as well as the type and intensity of exercise, and these changes may provide important clues to your health. Blood pressure measurements consist of two numbers. The first figure, the systolic, represents the pressure when your heart is contracting, and the second, or diastolic number, is a measure of the pressure in between beats -- when the heart is relaxed.

Blood pressure is greatly influenced by cardiac output, or how much blood your heart pumps per minute, and peripheral resistance, which is the resistance of arteries to blood flow.

These factors help to explain why blood pressure varies person to person, and why it changes with exercise. How much your blood pressure increases with exercise depends on your usual resting blood pressure levels, and your work rate, or the type, intensity and duration of physical activity.

During exercise, your heart rate -- and systolic pressure -- go up, because cardiac output increases to pump more blood and oxygen to working muscles. In people without hypertension, most types of exercise can push systolic blood pressure to the to mm Hg range, and intense exercise such as weight lifting can temporarily push systolic pressure to even higher levels.

Exercise also causes vasodilation, or the widening of blood vessels, which increases blood flow and decreases peripheral resistance -- which, in healthy people, keeps the diastolic blood pressure from rising during activity.

Hypertension, 35, There are two million new cases of hypertension each year, and it is estimated that two-thirds of American will have high blood pressure some time in old age Neiman This article will examine the impact of aerobic exercise and hypertension and review recent research on the affect of progressive resistance exercise on resting systolic and diastolic blood pressure in adults.

Hypertension the Health Problem High blood pressure kills more than 37, Americans each year and contributes to the deaths of , individuals Neiman When undetected and untreated, hypertension may lead to a number of abnormal problems. The heart sometimes begins to increase in size, which eventually can cause heart failure. The blood vessels in the kidneys often begin to narrow, which may lead to kidney failure.

Finally, hypertension will sometimes lead to a hardening of the arteries throughout the body, which can provoke a heart attack, stroke, or kidney failure. In population areas and societies where physical inactivity and obesity are present, and salt and alcohol intake are high, hypertension is common Neiman Aerobic exercise is a potent intervention in lowering and preventing the incidence of hypertension.

It is interesting to note that most of the lowering of systolic and diastolic blood pressure in those with hypertension occurs within a few weeks of consistent aerobic training.

The exact mechanism how aerobic exercise helps to lower high blood pressure is unclear, however it is theorized that biochemical, neural and hormonal changes in the blood vessel walls induce an acute and long-term blood vessel relaxation. The research has been unclear as to the relationship of progressive resistance exercise and those individuals with hypertension.

Studies in this area have been criticized for having small sample populations and inadequate research designs. However, Kelley and Kelley recently employed a powerful quantitative research technique known as meta-analysis, to better ascertain what is truly known about the use of resistance exercise as a nonpharmacological intervention in lowering resting blood pressure in adults.

The length of training in all the studies was from 6 to 30 weeks, with a mean training period of 14 weeks. During rest and peak exercise, a significant shortening of the relative duration of LV diastole Baseline and peak exercise LDT RR values were inversely related to cardiac output reserve and exercise duration. In multivariate analysis, LDT RR at peak exercise was identified as an independent predictor of cardiac output reserve. The disproportionate shortening of diastolic time may significantly impair cardiac efficiency by restricting diastolic filling.

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