When was 10 minute trainer created

Start out walking only 10 minutes or less. A walking track many schools have them would be nice since you are just going around in a circle and you dont have to walk far to get back to your car or home if you get really tired. Every 3 or 4 days days try to do an extra minute or so. My ultimate goal for you is to walk 60 minute a day days per week but if you can do 30 minutes a day days week that is very good also!

The thing to remember with all of these exercise programs — 10 minute trainer, P90X ect — is that when it comes to weight loss, none of them will cause a lot of weight loss alone. This is why all of them come with some type of healthy eating program. Remember, exercise alone is not usually the best way to only lose weight. Unless you work out for 2 hours a day 7 days a week, exercise alone densest cause a lot of weight loss.

This is why I recommend you save your money and just start a walking program. I think the walking program will be very good also because walking will help your body adapt to exercise and lead to less injuries. Since you are starting from scratch my fear is that the 10 minute trainer may cause some overuse injuries if you do it too much. This can happen with any exercise program but walking is generally one of the least likely to do this tip. The condition is called Plantar fasciitis and it sometimes occurs after you start waking programs.

Because the 10 minute trainer is from the company Beach Body, keep in mind that if you try this program, they may try to get you to use their health shakes.

You dont need these health shakes. As for the Ab circle pro, I agree its a very over hyped exercise gizmo. Your email address will not be published. Notify me of follow-up comments by email.

Tony Horton 10 minute trainer. Share this:. Comments P. Joe suggests going from 10 Minute Trainer to P90X. Hey Joe, since you said I could post over here and retain my links. Hi Joe, I have read both your reviews on the 10 minute trainer programme and the ab circle pro.

Many thanks, Sheena. The workouts are separated by exercise type so they can be performed individually or combined if you have more than 10 minutes to perform your exercise workout. The workouts are DVD-based, so they can be performed whenever you have time to complete them.

A workout calendar and schedule are included in the 10 Minute Trainer fitness program to assist you in determining which exercise routine is to be performed and on which day. The 10 Minute Trainer fitness program is marketed with several success stories that range from 7 pounds and 18 inches lost, to 42 pounds and 31 inches lost.

As with any fitness program, results will depend on your initial baseline fitness level, your intensity level, the regularity with which you perform the exercise routines, and your dietary habits. In addition, if you are currently overweight and sedentary, you will experience even greater fitness results.

Because each workout only requires 10 minutes to complete, your overall health and fitness results will partially depend on your dietary intake as well. In general, a dietary intake of approximately 1, to 1, calories per day is recommended to complement the health benefits derived from the exercise workouts.

A nutritional guidebook is included in the 10 Minute Trainer fitness program and provides all of the necessary information to maintain a dietary regimen that will complement the exercise portion of the program.

In all, Tony Horton's 10 Minute Trainer is a complete fitness program that provides its users with everything they need to effectively lose weight, decrease their body fat percentage, improve their cardiovascular endurance, and increase their lean muscle mass and strength. The fitness program includes a resistance band and a cardiovascular belt, intended to be used by attaching them to a fixed nearby object such as a door handle.

Normal living room space should be enough to allow you to comfortably perform all of the exercises. However, a bit of rearranging may be required due to the use of the resistance band. The 10 Minute Trainer fitness program does not include an exercise mat.

If you are uncomfortable performing floor exercises on your hardwood, ceramic or carpeted floor, purchasing an exercise mat may be beneficial. The 10 Minute Trainer fitness program is ideally suited for those who consider themselves too busy to start an extensive exercise program but would still like to begin an exercise routine and improve their overall health. Additionally, the fitness program may be suited for those who want to begin exercising but do not want to start by purchasing a more extensive long-term fitness program like P90X.

Since the 10 Minute Trainer fitness program exercise workouts require continuous movement, those with pain problems should be cautious when performing the exercises. The 10 Minute Trainer fitness program falls under the Beachbody umbrella, and benefits from a solid customer service network that includes :.

The 10 Minute Trainer fitness program is an efficient exercise system that is designed to provide solid health and fitness results, and is uniquely suited for individuals that are pressed for time.

In addition, the 10 Minute Trainer fitness program provides a high level of value for those who may have had difficulty adhering to a traditional exercise program in the past. Rapid Results Guide Book The fitness guide that comes with the program is enough to get you started with 10 Minute Trainer right away. It explains the different methods of doing 10 Minute Trainer so that you get the best workout tailored to your specific needs.

This means you will essentially be working out approximately minutes per day for six days a week, including warm ups and pauses between move transitions. Ideally, it is preferred that you do all three workouts back to back but, if time does not permit, you can separate them throughout the day.

If you prefer to start off slowly, you can do two workouts a day or start slowly at only one workout per day. Regardless of how you begin, the most important part is that you start somewhere. You can always do the workout program again and increase the intensity each time. This nutritional guide is not as detailed as those that come with Insanity and P90X, but it is still a good tool to have and incorporate into your life when doing the workout program. The guide suggests forgoing the typical 3 meals per day strategy and eating small meals throughout the day.

It provides suggestions for healthy snack and meal choices and helps give you guidelines if you are new to healthy eating. The nutritional guide also includes the 10 Day Lean Jean Plan. This is a plan designed to get you results quickly and kick start your weight loss. The downside is that it restricts your daily caloric intake to 1, for women and 1, for men.

Even if you are only working out for 10 minutes per day, you should never fall below the daily 1, calorie mark as a male or female. The nutritional guide is a good tool to assist you in making good food choices but the Lean Jean plan seems too restrictive and one that would not be recommended by physicians or nutritionists.

On-the-Go Workout Flash Cards The flash cards included with the 10 Minute Trainer program are ideal for those that travel for work or like to take their workouts with them on vacation. They are ideal if you do not have access to a DVD player and need to fit a workout in at the last minute. You can also use the flash cards to fit your workout into your 30 minute lunch period. No DVD player needed and you can do it in the comfort of your office.

This option would be for those who have exercised in the past since it includes combining all of the workouts together for one super workout. In the Jump Start Plan, Tony Horton puts all of the workouts together and gives you guidelines for a cleanse to do along with it for quick weight loss. Tracking Chart and Calendar For a limited time, you can receive the advanced calendar with the 10 Minute Trainer free of charge. The advanced calendar helps show you how to add the three additional workouts into your 10 Minute Trainer regimen for increased calorie burn.

This can be a very valuable tool, not only to answer your questions, but also to help encourage you along the way and give you that extra push to finish what you started.

The program does what it is supposed to and what it promises. It gives you quite a workout in a short amount of time. Essentially, it is up to you to decide how much of a workout you want to get. You have the option of doing only one workout per day, which means you will only workout for minutes. If you take this route, you will not see drastic changes in your appearance but you will at least be getting daily physical activity.

If you are in decent shape and are hoping to see more results, you can take the moderate approach and do three videos a day for up to 45 minutes of exercise. This seems like the more reasonable plan and the one that will bring you the results you are looking for. The best part of the program is that the workouts are split into short segments, giving you the option of splitting up your workout routine and fitting it in when time allows.

If you are new to exercise, you should expect to feel sore in the beginning and definitely out of breath.