What is the difference between plantains and bananas

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Ripe plantains both yellow and black , although still on the starchy and tough side, do have a noticeable sweetness to them and caramelize nicely when cooked. They can be used to make desserts, but are still substantial enough to pair nicely with savory mains. These creative holiday gift ideas are perfect for the food-loving fams in your life.

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Both bananas and plantains grow in exactly the same manner. They grow in bunches and at first glance, it can be hard to distinguish between the two types of trees. Even the tree trunks and leaves are similar. The tree trunks can grow to be quite high and the leaves are very large and broad. Unfortunately, both bananas and plantains are picked well before they are ripe so that by the time they reach the grocery store, they are just starting to ripen. If you were to let both ripen on their own, they would be much sweeter, even plantains.

Bananas and plantains start off green and turn yellow and then black as they ripen. There is a higher starch content in both when they are green. The difference is that as bananas ripen the starch turns to sugar, whereas plantains remain their starch content.

Ripe bananas are usually bright yellow with no brown spots on the skin yet. It might seem counterintuitive, but ripe plantains are brown with just a bit of yellow on their skin. While green plantains have their uses, they will have far less sugar than when they are brown and ripe. While bananas do have good nutrients, they are high in sugar whereas plantains are higher in starch.

Plantains are therefore healthier. They are also used in more savory dishes while bananas are cooked in recipes that call for even more sugar, making plantains overall a bit healthier. Plantains and bananas come from the same genus, which explains why they look so similar. However, plantains are starchier and lower in sugar, which is why bananas, being so much sweeter, are more popular.

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