Which zinc tablets to take

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Zinc oversee the elimination of pathogens, and a deficiency can reduce this function. Certain immune system cells also need zinc to produce or activate them. Zinc can help with common cold symptoms. Researchers found that cold symptoms cleared up more quickly in people who took a zinc acetate lozenge containing Zinc is an important nutrient for healthy skin.

Zinc has anti-inflammatory properties and is useful for inflammatory skin diseases, such as acne, rosacea, eczema , and ulcers. A review suggests that zinc taken orally may be useful for:. The review also shows that although zinc sulfate can help treat severe acne, it can cause vomiting and diarrhea. In the same way that zinc deficiency can cause a person to have issues, too much zinc can also create problems. A person who has too much zinc in their diet may experience :.

Different zinc supplements will have different doses. Zinc supplements can contain several forms of zinc, including:. The label on each package should state the dosage for each zinc supplement. A person should speak to their doctor regarding the correct dosage of zinc for them. According to the NIH, the maximum dosage of zinc an adult should consume daily is 40 mg.

Many zinc supplements are available to buy. Below, we list four products that people may wish to try. Many of these products contain a dose higher than the RDA. Always speak to a doctor before taking any zinc supplements.

Zinc is found in many foods , including meat red meat, turkey, lamb, and chicken , seafood oysters and crab , baked beans, and fortified breakfast cereals.

Kuhn adds blueberries , nuts , and whole grains to the meat-free list of zinc sources. Not likely. But if you have a zinc deficiency or are at risk of developing one, you might benefit from taking a supplement. Zinc lozenges are cold remedies that are often combined with vitamin C , whereas zinc supplements are fitting for people with a zinc deficiency.

Rhinovirus is the most common virus that causes the common cold. Zinc supplements are traditionally capsules that are swallowed whole, while zinc lozenges are essentially cough drops with zinc as the main active ingredient. Cole says.

To find out if a zinc supplement may be beneficial for you, consult your healthcare team. Getting too much zinc from diet alone is rare, Allen says. Too much zinc could result in vomiting, cramping, and diarrhea. These signs usually show up within 10 hours of taking a supplement and should go away soon after you stop the supplements. Oral zinc while taking antibiotics or penicillamine can prevent the medications from working properly, while people taking thiazide diuretics blood pressure medications increase the chances of losing zinc in urine.

A: Zinc helps keep the immune system functioning properly and may help shorten the duration of the common cold. It helps promote growth and DNA and may delay the progression of macular degeneration. A: Low levels of zinc have been linked to erectile dysfunction and male infertility. Looking to buy a zinc supplement? Always check with your healthcare team first.

You might consider asking them about one of these five options, which have received the highest ratings on Amazon. By subscribing you agree to the Terms of Use and Privacy Policy.

Zinc may also act as an antioxidant, helping reduce inflammation and protecting against chronic conditions, such as heart disease, cancer, and diabetes 11 , One study in 50 older adults found that taking 45 mg of zinc gluconate for one year decreased several markers of inflammation and reduced the frequency of infections Zinc is well known for its role in blood sugar control and insulin secretion.

Insulin is the hormone responsible for transporting sugar from your bloodstream to your tissues One review reported that zinc supplements were effective at enhancing both short-term and long-term blood sugar control in people with diabetes Zinc supplements are often used to promote skin health and treat common skin conditions like acne Zinc sulfate has been shown to be especially useful for decreasing symptoms of severe acne 4.

A 3-month study in people found that taking 30 mg of elemental zinc — a term that refers to the actual amount of zinc found in a supplement — was effective at treating inflammatory acne Some research shows that taking zinc may improve several risk factors for heart disease and may even lower triglyceride and cholesterol levels.

Additionally, one study in 40 young women showed that higher intakes of zinc were linked to lower levels of systolic blood pressure the top number of a reading However, research evaluating the effects of supplements on blood pressure is limited Other research suggests that low levels of serum zinc may be associated with a higher risk of coronary heart disease, but findings remain inconclusive Macular degeneration is a common eye disease and one of the leading causes of vision loss around the globe Zinc supplements are often used to slow the progression of age-related macular degeneration AMD and help protect against vision loss and blindness.

One study in 72 people with AMD showed that taking 50 mg of zinc sulfate daily for three months slowed the progression of the disease Similarly, another review of 10 studies reported that supplementing with zinc was effective at reducing the risk of progression to advanced macular degeneration However, other studies in the review suggested that zinc supplements alone may not produce significant vision improvements and should be paired with other treatment options to maximize results Zinc may reduce the duration of cold symptoms, support blood sugar control, improve severe and inflammatory acne, decrease heart disease risk, and slow the progression of macular degeneration.

How much zinc you should take per day depends on the type, as each supplement contains a different amount of elemental zinc.